If you live in Ontario, you may be interested to know that we have a free service that allows us to connect with a dietian really, really easily. I'm not sure if other provinces have this or not.
Yesterday I phoned the toll-free number and was pleasantly surprised when I was talking to an actual human in less than two minutes! And a helpful human at that. She had loads of great information and I feel like I have more of an idea of what we're going to try as a milk alternative for my daughter. Although, it's possible she has grown out of her milk protein allergy at this point, so guess who gets to try a very small portion of milk this weekend if I can find the ear plugs (having a screaming child on your shoulder trying to sooth them makes the ear plugs necessary).